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So, I've been tracing back beyond Elisha Paine/Rebecca Doane, and through the line of Constance Hopkins, I came to Rebecca Doane, whose mother was Hannah Bangs, whose mother was Lydia Hicks...if you take her line back another 15 generations, you finally hit English and French royalty. I am now at my 37th great grand parents.
My grade 3 son is doing the UEL's. I was just showing him his line, all the way back to the Adams and Anne (ship). My mum, Anne Tennant helped with some of this research. Nice site. JT
I would like to acquire the source for the copy of "the May 8th edition of the Gananoque newspaper 1886" as noted in the reference to Leah Adams on the website.
Also, if someone has written a local history on the Caintown Cemetery, and/or Hogeboom Corners.
Correction: You have the wrong Martha Hopper married to John Philip Rice.Should be Martha Hopper b.14 feb 1856 Chesterville,Dundas Co.Ontario d. 20 Oct 1919 Gouverneur, St Lawrence Co.,NY Father: George Joseph Hopper 1832-1897 Mother: Eliza Bury 1834-
Hello, I believe that your #1 Abraham Holmes was actually born in/near Coleraine, No. Ireland. Do you have documentation on Sarah being from NY. The Holmes family in Coleraine had some connections to O'Neals in the Coleraine area. I am from a Holmes line related to Abram's family, but not directly to him. Irv
im looking for family members that are from selkirk, ontario "maynard lanson jones" if there is any family that has any info that goes back further than my grand father it would be help full